Cut back on caffeine and alcohol in the two weeks before your period.Try to exercise daily as the increased endorphins will help. Exercise regularly, at least 3 times a week.Consult with your doctor or healthcare professional during this trial period. It’s a good idea to continue your PMS diary and record any symptoms while you try out these therapies and treatments. You may have to experiment to find the balance of treatments that works best for you. There is no cure for PMS, but symptoms may be managed successfully with: If you’re not sure if you have PMS, or if you need help understanding your symptoms, talk to your doctor. If the symptoms don’t resolve at menstruation, other causes may be suspected and would need to be investigated. Keep this daily diary for at least two menstrual cycles. Include the details of your menstrual cycle – for example, the first and last days of your menstrual period. In most cases, it is recommended that you keep a daily symptoms diary to help identify whether you have PMS. Diagnosis relies on an examination of your medical history and a description of the symptoms. There are no specific diagnostic tests for PMS, as hormone levels are within the normal range. The symptoms may have a serious impact on a woman’s mental health and can be so severe that an affected woman is unable to carry out her normal activities. Premenstrual dysphoric disorder (PMDD)īetween 3 and 8 per cent of menstruating women suffer from seriously debilitating PMS, which is sometimes known as premenstrual dysphoric disorder (PMDD). Incorrect theories about the causes of PMS have included oestrogen excess, progestogen deficiency, vitamin B6 deficiency, abnormal glucose metabolism and electrolyte imbalances.
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